Hands-on treatment for injury, recovery and performance
From deep tissue massage to full injury rehabilitation, we tailor every treatment to you. Across our Crewe, Sandbach and Northwich clinics.
Massage that treats and prevents
Sports and remedial massage is effective for many kinds of muscular and soft tissue problems as well as injury, whether it is down to posture, occupational stress or sporting activity.
It does not only help recovery from injury, more importantly it is very effective at preventing them. It should be an integral part of any training or fitness programme, whether you are an amateur or a professional sportsperson.
Appointments can be cancelled or rearranged free of charge with more than 24 hours notice. Cancellations with less than 24 hours notice are charged in full.
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Rehabilitation for injury and everyday pain
Sports therapy is a slightly misleading term. It began by focusing on rehabilitating sports people from injury, but it is beneficial for anyone with musculoskeletal dysfunction and pain, whatever the cause. Sitting, poor posture, work stress and poor movement patterns all contribute to dysfunction and pain.
- Postural assessment & corrections
- Trigger point therapy
- Joint and muscle testing
- Mobility & stretching exercises
- Sports & remedial massage
- Strength & corrective exercise
- Myofascial release
- Electrotherapy
- Soft tissue release & mobilisation
- Kinesiology taping
- Joint mobilisations
- Dry needling (acupuncture)
- Muscle energy techniques
- Run coaching
Appointments can be cancelled or rearranged free of charge with more than 24 hours notice. Cancellations with less than 24 hours notice are charged in full.
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Get back to full function, and beyond
Rehabilitation is the process of regaining full function after injury. It restores strength, flexibility, stability, proprioception, correct movement patterns, endurance and power through targeted exercises and drills. It is as important as treatment, yet often overlooked.
A full programme moves you from pain free to full function and beyond, restoring pain-free movement and building strength, balance, coordination and endurance to your own goals, whether that is returning to work, sport or daily life.
- Restore strength and flexibility
- Prevent future injuries
- Improve stability and proprioception
- Return to pre-injury fitness
- Correct movement patterns
- Sport-specific conditioning
- Build endurance and power
- Occupational rehabilitation
Pitch-side and event cover
Lee and Laura hold the Advanced Sports Trauma Management & AED first aid certificate from ProTrainings.UK, and are available for pitch-side assistance and event first aid on request. This goes well beyond basic first aid.
- Recovery position
- Catastrophic bleeding
- Adult, child and infant CPR
- Seizures & burns
- Spinal injury management
- Illness & injuries
- CPR & AED usage
- Sports trauma management
We provide professional cover for sporting events: pitch-side assistance during matches, emergency response planning, sports trauma assessment, immediate injury management and coordination with the emergency services when required.
Professional certification
Our team holds Advanced Sports Trauma Management & AED certification from ProTrainings.UK, for the highest standard of emergency care at sporting events and activities.
Book an assessment and we will guide you
Every treatment starts by understanding your injury, your goals and how you move.
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