Coaching from a runner first
Real, first-hand knowledge from a coach who runs, races and treats runners for a living.
UESCA Certified Run Coach
From your first 5k to 100-mile races
When you join the LW Run Coach team you get real first-hand knowledge from a coach who is a runner first and foremost, with years of experience to draw on.
From 5ks to marathons to 100-mile and multi-day races, on road, trail, fell or mountain, we help get you to your start line confident that you are prepared both physically and mentally for whatever the event throws at you.
You get everything Lee has learned over the years, from running and training to managing injuries as a sports therapist. We have treated runners of all levels and backgrounds, so we have the knowledge and experience to help you.
Our services
Everything a runner needs, in one place.
Bespoke running plans
Personalised programmes built around your goals, fitness and schedule, from a first 5k to a marathon.
Strength & conditioning
Strength programmes designed for runners to improve performance, prevent injury and build athletic capacity.
Injury & rehab advice
Expert guidance on injury prevention, treatment and rehabilitation from our qualified sports therapists.
Rehab programmes
Specialist rehabilitation through LW Sports Therapy, to help you recover and return stronger.
LW Run Coach packages
A plan tailored just for you, not a generic template pulled off the shelf.
Runners Strength Test
Find out your strengths and weaknesses as a runner, using the same strength tests we use in clinic.
- The 5 tests we use to assess every runner
- Test your balance and stability
- Assess glute and core strength
- The tools to test yourself at home
Silver Package
A tailored training plan created just for you, focused entirely on you and your race day.
- The 7 tests we use to assess strengths and weaknesses
- A bespoke training plan each week, built around your life
- Strength, conditioning and mobility programme
- Injury and rehab advice from LW Sports Therapy
- Yoga and mobility videos
- Q&A sessions and regular feedback
Gold Package
Everything in Silver, plus weekly feedback and monthly calls to keep you race ready and injury free.
- Everything in the Silver package
- Weekly feedback on all your sessions
- Monthly catch-up calls to track your progress
- Ongoing analysis and race prep
- Q&A sessions and full team support
Additional packages
Lee can also build custom packages around your specific needs. For example:
Short-term guidance to kickstart your running journey.
A long-term nutrition strategy for serious training.
One-to-one sessions with personalised attention.
Everything you need to become the runner you want to be
Inside our private members group you can ask questions any time and get them answered in our monthly Q&A sessions, plus connect with other runners on the team for support and accountability.
Need injury advice or rehab exercises? LW Sports Therapy are on hand to help however they can.
Get started today